1. Child's Pose (Balasana): Start by kneeling and sitting back on your heels, stretching your arms forward. This gentle stretch helps alleviate joint stiffness.

2. Cat-Cow Stretch: On all fours, alternate between arching your back (Cow) and rounding it (Cat). This motion promotes flexibility and eases joint discomfort.

3. Downward-Facing Dog (Adho Mukha Svanasana): This classic pose strengthens and stretches the entire body, providing relief to joints in the process.

4. Cobra Pose (Bhujangasana): Lie on your stomach, press your palms into the floor, and lift your chest. It's excellent for alleviating back and joint pain.

5. Triangle Pose (Trikonasana): This standing pose opens up hips and stretches sides, helping relieve discomfort in the hip and knee joints.

6. Bridge Pose (Setu Bandhasana): Lie on your back, bend your knees, and lift your hips. This asana aids in strengthening the lower back and hip joints.

7. Pigeon Pose (Eka Pada Rajakapotasana): A deep hip opener that can help relieve discomfort in the hips and lower back.