1. Mindful Eating: Pay attention to what you eat. Avoid distractions and savor each bite.

2. Balanced Diet: Include fruits, veggies, lean proteins, and whole grains in your meals.

3. Portion Control: Be mindful of portion sizes to avoid overeating.

4. Hydration: Drink plenty of water throughout the day to stay hydrated and curb cravings.

5. Reduce Sugar: Minimize your intake of sugary beverages and snacks.

6. Healthy Fats: Choose sources of healthy fats like avocados, nuts, and olive oil over saturated and trans fats.

7. Protein: Include lean protein sources like chicken, fish, tofu, and legumes to support muscle and boost metabolism.

8. Fiber: Fiber-rich foods like oats and beans keep you feeling full and aid digestion.

9. Limit Processed Foods: Cut down on processed and fast foods high in unhealthy fats and sugars.

10. Regular Meals: Stick to a consistent eating schedule to regulate your metabolism.