1. Embrace Alone Time: Make a conscious effort to spend time alone regularly. This provides space for self-reflection and introspection.

2. Practice Mindfulness: Engage in mindfulness meditation to stay present and fully experience each moment, leading to a deeper sense of contentment.

3. Nurture Self-Compassion: Nurture self-kindness for inner joy.

4. Pursue Your Passions: Invest in joy-filled activities to connect with your true self.

5.  Limit Digital Distractions: Cut screen time for meaningful self-connection and contemplation.

6. Establish Boundaries: Establish boundaries to safeguard alone time and prioritize self-care guilt-free.

7. Gratitude Practice: Regularly appreciate the positives in life.

8.Seek Professional Help if Needed: Seek therapist help for inner happiness.