1. Balanced Diet: A diet rich in vitamins and minerals, especially vitamin E, biotin, and omega-3 fatty acids, can promote hair strength. Include foods like eggs, nuts, salmon, and leafy greens in your meals.

2. Protein Intake: Hair is primarily made of a protein called keratin. Ensure you're getting enough protein from sources like lean meat, beans, and dairy to support hair growth and strength.

3. Hydration: Staying well-hydrated is crucial for hair health. Drink plenty of water to keep your hair and scalp moisturized, preventing dryness and breakage.

4. Gentle Hair Care: Handle your hair with care. Use a wide-toothed comb or a detangling brush to avoid unnecessary pulling and breakage, especially when your hair is wet.

5. Avoid Excessive Heat: Limit the use of hot styling tools like straighteners and curling irons, as they can weaken hair over time. If you must use them, apply a heat protectant spray first.

6. Protect from UV: Prolonged sun exposure can damage hair. Wear a hat or use hair products with UV protection when spending time in the sun.

7. Regular Trims: Getting regular trims (every 6-8 weeks) helps remove split ends and prevent them from traveling up the hair shaft, making your hair appear stronger.

8. Deep Conditioning: Use a deep conditioning treatment once a week to nourish and strengthen your hair. You can choose from store-bought products or natural treatments like coconut oil or avocado masks.